Changes

After watching video of Last Friday and Monday's vault sessions, I took some notes and went to make some changes.I forced myself to keep the pole on my hip thus making my last three strides really fast. Once I figured this out man what a difference, my pole drop was fast and smooth and I moved poles really good. I was easily flying over a bungee at 5.30m and on a really big stick for practice. Working with Spencer is great, for a young guy he has alot to offer. Our vault styles are alot alike and we can help each other out alot. Friday is going to be a mini meet and maybe I will find the cord and get some video up.