Well first meet is under my belt, it didn't go like I wanted. I reverted back to some bad habits in my technique and it cost me. I let the pole get off my hip before I planted I also was gripping a little too wide again and I didn't keep top hand pressure to well thus making me get off the pole to early. I did manage to make 4.75 by a mile but nudged off 4.90 all 3 times. I plan on getting 3 sessions in next week and skip any comps. next weekend. Overall my run is great and really fast now I need to really work on my off the ground technique.
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